Denise Austin Fit And Lite Tv Show

Posted : admin On 8/25/2021
Austin as a member of the President's Council on Physical Fitness and Sports
February 13, 1957 (age 63)
San Pedro, California, U.S.
Alma materCalifornia State University, Long Beach
OccupationPersonal trainer, group fitness instructor, entrepreneur
Years active1980–present
Political partyRepublican

Denise Austin, Actress: Denise Austin's Shrink Your Female Fat Zones. Denise Austin was born on February 13, 1957 in San Pedro, California, USA as Denise Katnich. She is an actress, known for Denise Austin's Shrink Your Female Fat Zones (2003), Denise Austin: Mat Workout Based on the Workout of J.H. Pilates (2001) and Denise Austin: Boot Camp Total Body Blast (2006). Denise Austin presents this entertaining and energizing program that starts off with a 4 minute warm up followed by low impact, upbeat, and easy to follow cardio, abs, and stretching exercises. Contains an extra bonus nutrition section.

Lots of people ask for my older TV workouts, and this Cardio Fit & Lite Yoga Workout is a popular one. Did you know you can access my TV shows right in my LifeFit 360 Plan? Almost 100 TV show workouts, including strength training, dance, yoga, Pilates and more join me in the desert, on the beach, and from other fun locations! Hosted by Denise Austin and shot on location at The Homstead Spa and Resort in Virginia, 'Fit & Lite' include yoga stretches, a low-impact aerobics segment and an anti-aging workout, along with. Denise Austin's motivation encourages viewers to stay fit regardless of age. Each episode emphasizes sensible, solutions for weight control and fitness; Austin teaches a proportional program of exercise and proper nutrition, and steers people away from fad diets as a quick fix for weight loss.

Denise Austin (née Katnich; born February 13, 1957) is an American fitness instructor, author, and columnist, and a former member of the President's Council on Physical Fitness and Sports.[1]

Early life[edit]

Denise Austin Fit And Lite Tv Show

Austin was born in San Pedro, Los Angeles, California. She started gymnastics at the age of 12, which led to an athletic scholarship at the University of Arizona.

Personal life[edit]

Denise is the wife of sports agent and former tennis player Jeff Austin, brother of US Open champion Tracy Austin. They have been married since April 30, 1983, and have two daughters, Kelly (b. 1990) and Katie (b. 1993). Katie is a fitness instructor like her mother and has her own YouTube channel. As of 2012, the Austins resided in Alexandria, Virginia.[2] In 2018, the Austins moved to Hermosa Beach, California.[3]

Fitness career[edit]

Austin initially attended the University of Arizona on a gymnastics scholarship, reaching the rank of number 9 in the NCAA on balance beam. She later transferred to California State University, Long Beach, graduating with a bachelor's degree in physical education, and a minor in exercise physiology.[1][4][5]

Austin at The Heart Truth Fashion Show, 2008

Since then, she has been teaching classes, producing fitness shows, creating exercise video tapes, and writing books and columns on exercise and staying fit. Examples include Shrink Your Female Fat Zones, Pilates for Every Body, and Eat Carbs, Lose Weight. In 2002, president George W. Bush named Austin as a member of the President's Council on Physical Fitness and Sports, and began her second term in 2006.[1][6]

Austin is known for her emphasis on staying fit naturally, emphasizing that she herself exercises only about 30 minutes a day and does not skip meals. She also prefers the use of sugar and butter over artificial sweeteners and margarine, though she does emphasize portion control, proper nutrient balance, and exercise. Austin supports a balanced program of exercise and proper diet, and encourages people to stay away from fad diets or 'crazy claims' for quick fixes.[7] Her exercise programs often integrate a variety of methods including yoga, pilates, cross training, and aerobic exercise.

Austin had a long-running exercise television program Getting Fit with Denise Austin on ESPN2, reruns of which can currently be seen on ESPN Classic and Altitude Sports and Entertainment. The show moved to weekday mornings on Lifetime Television, where it was renamed Fit and Lite and Denise Austin's Daily Workout. Austin produced these shows each fall, spending four months on location in resorts in the Caribbean and Arizona. Lifetime cancelled the shows in April 2008. Austin said she was developing a new TV show later that year.[8] It was in the planning stages for 2010.[9][10] According to The Washington Post, Austin was headed back to Lifetime in January 2011.[11] She is on the morning program The Balancing Act.[12][13] Austin before had said on her website that she was getting a new show ready for debut in the fall of 2008,[14] though the show did not debut. When she was interviewed by Erin Whitehead in 2009, it was reported her new show would be back on in the fall of that year.[15] In April 2007 a Washington, DC alternative weekly newspaper called the Washington City Paper featured an article on Austin under their 'Cheap Seats' column, where she was questioned about how some of her exercise shows on YouTube are like pornography to some people.[16][17][18] Austin said that she was totally unaware.[16] She also reportedly said, with a giggle, that she was worried about it.[16]

List of workout videos[edit]

Year ReleasedDVD titleFitness focus
2014Yoga Booty Lift
2013Burn Fat Fast Latin Dance
2013Burn Fat WalkCardio
2012Shrink Belly Fat Core
2012Burn Fat Fast Latin DanceCardio
2012Fit in a Flash Total body sculpt and cardio
2012Shrink Your 5 Fat Zones Total body cardio
2011Shape Up and Shed Pounds Cardio
2011Sculpt and Burn Body Blitz Total body sculpt and cardio
2010Quick Burn CardioCardio
2010Shrink Your Fat Zones PilatesPilates—total body sculpt
2010Hot Body Yoga Yoga
20093 Week Boot Camp Total body sculpt and cardio
2009Body Makeover MixTotal body sculpt
2009Best Bun & Leg Shapers Lower body sculpt
2008Denise's Daily DozenTotal body sculpt and cardio
2008Best Belly Fat-Blasters Core and cardio
2008Body Burn With Dance & PilatesTotal body sculpt and cardio
2007Hit the SpotTotal body sculpt
2007Yoga Body Burn Yoga - sculpt
2006Boot Camp - Total Body BlastTotal body sculpt and cardio
2006Fat Burning Dance Mix Dance - cardio
2006Fat Burning Dance Mix Dance - cardio
2006Hit the Spot - Core Complete Core
2005Burn Fat Fast - Cardio Dance & SculptDance - total body sculpt and cardio
2005Blast Away the Pounds - Indoor WalkWalk - cardio
2005Blast Away 10 Lbs Cardio
2005Hit the Spot - Pilates Pilates - total body sculpt
2005Get Fit Fast All in One TrainerTotal body sculpt and cardio
2005Bounce Back After Baby WorkoutTotal body sculpt and cardio
2004Personal Training SystemTotal body sculpt and cardio
2003Shrink Your Female Fat Zones Total body sculpt
2003Fast-Blasting YogaYoga
2003Power Zone: Mind, Body, SoulYoga
2002Pilates for Every Body Pilates - total body sculpt
2002Yoga Buns: The Complete Workout to Strengthen, Lengthen and Tone Your Body Yoga - lower body
2002Shape Stretch and Tone
2001Ultimate Fat Burner Total body sculpt and cardio
2000Mat Workout Based on the Work of J.H. Pilates Pilates - core
1999Hit the Spot: Tone & Tighten - Abs, Buns & ThighsCore and lower body sculpt
1999Hit the Spot: Totally Toned Trio
199930 Minute Low Impact Fat Burning WorkoutCardio
1999Stretch & Flex
1998Hips Thighs & ButtocksLower sculpt
1998The Complete WorkoutTotal body
1997Xtralite: Beginner's AerobicsCardio
1997Xtralite: Beginner's Tone Up!
1997 Hit the Spot Gold: Totally FirmTotal body
1996Hit the Spot: Fat Burning Blast Cardio
1996Hit the Spot: Rock Hard Abs Core
1995Hit the Spot: AbsCore
1995Hit the Spot: Thighs Lower body
1995Hit the Spot: BunsLower body
1992Swingin' to the Big BandsCardio
1991Step Workout featuring the Reebok Step Cardio
1988Non-Aerobic Trim & Tone Workout


  1. ^ abcPresident's Council on Physical Fitness and Sports (2005). 'Council Members' Biographies - Denise Austin'. President's Council on Physical Fitness and Sports. Retrieved September 7, 2007.
  2. ^Steven Petrow (December 14, 2012). 'Denise and Jeff Austin, Blessed With Enthusiasm'. The New York Times. Retrieved December 8, 2014.
  3. ^Lerner, Michelle (June 11, 2018). 'Jeff and Denise Austin are selling their Alexandria condo'. Washington Post. Retrieved October 30, 2018.
  4. ^Denise Austin. 'Denise's Bio'. Denise Austin. Retrieved September 7, 2007.
  5. ^'Denise Austin Bio'. Retrieved September 7, 2007.
  6. ^'Fitness Expert Denise Austin Begins Second Term on President's Council on Physical Fitness and Sports'. United States Department of Health and Human Services. 2006. Archived from the original on April 2, 2007. Retrieved September 7, 2007.
  7. ^Mike Falcon and Stephen A. Shoop, M.D. (January 13, 2003). 'Denise Austin attacks women's fitness problems'. USA Today. Retrieved September 7, 2007.
  8. ^Amy Brightfield (October 29, 2008). 'Make Fitness Fun with Denise Austin'. Radio WD. Retrieved August 19, 2009.
  9. ^Lori Kozlowski (August 17, 2009). 'Denise Austin: Q & A with a fitness guru'. Los Angeles Times. Retrieved August 19, 2009.
  10. ^Lori Kozlowski (September 6, 2009). 'Fitness fitted to real life? Just ask Denise Austin'. Chicago Tribune. Retrieved November 6, 2009.
  11. ^Avis-Thomas Lester (August 16, 2010). 'What It Takes: Denise Austin build empire by getting in early on fitness craze'. The Washington Post. Retrieved September 26, 2010.
  12. ^O2 Media Inc. (October 4, 2010). 'O2 Media Welcomes Denise Austin to Hit TV Show 'The Balancing Act' Airing on Lifetime Television'. PR Log Press Release. Retrieved October 4, 2010.
  13. ^Nick Sortal (January 1, 2011). 'Q&A: Denise Austin talks about new fitness segments she's taping in Pompano: Fitness expert to appear daily on Lifetime Channel'. South Florida Sun-Sentinel. Retrieved January 8, 2011.
  14. ^Denise Austin (April 1, 2008). 'Denise Austin'. Archived from the original on April 1, 2008. Retrieved February 20, 2010.
  15. ^Erin Whitehead (February 25, 2009). 'FitStars: Denise Austin'. Retrieved January 8, 2011.
  16. ^ abcDave McKenna (April 20, 2007). 'Stretch Comedy: Exercise guru gets indecent exposure'. Washington City Paper. Retrieved June 14, 2013.
  17. ^'Washington City Paper: Contents for Apr. 20 - 26, 2007'. Washington City Paper. Archived from the original on December 2, 2008. Retrieved June 14, 2013.
  18. ^Mike DeBonis (April 18, 2007). 'Pick Up a Paper'. Washington City Paper. Retrieved December 26, 2014.

External links[edit]

  • Denise Austin on IMDb
  • Denise Austin Fan at Blogger (service)
Retrieved from ''
Denise austin fit and lite tv show schedule

Denise Austin net worth is
$2.5 Million

Denise Austin Wiki Biography

Denise Austin is a fitness instructor, author and columnist born on 13th February 1957 in San Pedro, California USA. She is one of the former members of the President’s Council on Physical Fitness and Sports, and had her television show named „Getting Fit with Denise Austin“ on ESPN2.

Have you ever wondered how rich Denise Austin is? According to sources it has been estimated that Denise Austin’s net worth is $2.5 million, as of late 2017, accumulated by building a lucrative career as a fitness instructor, and becoming one of the top instructors in the US. Having become a television personality as well, her popularity and net worth additionally increased. Adobe 3d rendering.

Denise Austin Net Worth $2.5 Million


Austin was an athlete from her early years, and started training gymnastics when she was 12 years old. She earned an athletic scholarship at the University of Arizona, andwas ranked no.9 in the NCAA on the balance team, then transferred to California State University, from where she graduated with degree in physical education and physiology, with a minor in exercise physiology.

Upon graduation she started teaching, creating excersise video tapes, producing fitness shows and writing fitness-related columns and books. Some of these projects include “Shrink Your Female Fat Zones“, „Eat Carbs, Lose Weight“ and „Pilates for Every Body“. What makes Denise stand out among other fitness instructors is her unique approach to body-defining and a healthy life. She has emphasized that she herself exercises only around 30 minutes a day, and doesn’t skip meals. Her moto is „progress not perfect“, and she finds it more important to stay moderate when it comes to eating, and controlling your portions instead of giving up food.

One of Austin’s goals is also motivating people to stay fit at all ages, and propose realistic, everyday life solutions to weight control. She integrates several different types of workouts in her programs, including cross training, aerobics, pilates and yoga. Thanks to her recognized approach and visible results, Denise had a long-running TV program – „Getting Fit with Denise Austin“ – which ran on ESPN2, and which now re-runs on ESPN Classic and Altitude Sports and Entertainment. The show was eventually renamed to „Fit and Lite“ and „Denise Austin’s Daily Workout“, and moved to Lifetime Television until April 2008. After this, she continued releasing DVD compilations of her workout programs, and started running her YouTube channel, which she continues to do today. Altogether, she has created more than 100 fitness videos and DVDs which gained such popularity that she was inducted into the Video Hall of Fame in 2003. As she used to be a member of the President’s Council on Physical Fitness and Sports, her career reputation and popularity grew even more.

Privately, Denise has bee married to former tennis player and sports agent Jeff Austin, since April 1983. Her younger daughter is also a fitness instructor and gained notable popularity through her YouTube channel. The couple has two daughters and reside in Alexandria, Virginia.

Net Worth$2.5 Million
Date Of BirthFebruary 13, 1957
Place Of BirthSan Pedro, California USA
Height1.62 m
EducationCalifornia State University, Long Beach, University of Arizona
SpouseJeff Austin
ChildrenKatie Austin, Kelly Austin
ParentsRita Austin, Joe Katnich
MoviesDenise Austin: Shrink Your Fat Zones: Pilates
1Working out on the beach in a bikini
2Wears a leotard for most of her fitness programs
3Short stature
4Rock-hard abdominals
1Austin said she was not aware she became the object of perversion on YouTube when asked by a Washington City Paper reporter in 2007.
2In 2003, she was inducted into the Video Hall of Fame.
3Lives in Alexandra, Virginia with her husband, Jeff Austin, and their two daughters, Katie Austin and Kelly Austin. [2005]
4Started gymnastics at the age of 12 and earned an athletic scholarship to attend the University of Arizona. In 1979, she graduated from California State University at Long Beach with a Bachelor of Arts degree in Physical Education, with an emphasis on exercise physiology.
5She is the spokeswoman for such major brands as Idaho Potatoes and Nature Made.
6She is serving her second term on the President's Council on Physical Fitness and Sports, a position she was first appointed to by George W. Bush in 2002.
7Her husband, Jeff Austin, is a sports attorney.
8She has a dog named Madonna.
9Named a 2008 Red Dress Award winner by Woman's Day magazine for awareness in the fight against women's heart disease.
10Her mother died in 2001, her father is 82 [2007].
11She is a fan of I Love Lucy (1951).
12She was the co-host of Jack LaLanne's show during the early 1980s.
13She has 3 sisters, and a brother.
14Mother, with Jeff Austin, of 2 daughters: Kelly Austin and Katie Austin.
15Her sister-in-law is Tracy Austin.
16Her father was a professional baseball player with the St. Louis Browns.


Denise Austin Fit And Lite Tv Show Guide

Denise Austin Fit And Lite Tv Show

Denise Austin Fit And Lite Tv Show On Tv

Hollywood Today Live2016TV SeriesHerself
Home & Family2013-2016TV SeriesHerself / Herself - Guest
Anything is Possible: The Man, the Movement and the Legacy2015Documentary shortHerself
The Doctors2013-2015TV SeriesHerself / Herself - Fitness Expert
KCAL 9 News Weekend Report2015TV SeriesHerself - Guest
Today2015TV SeriesHerself
Teens Wanna Know2014TV SeriesHerself - Guest
The 83rd Annual Hollywood Christmas Parade2014TV MovieHerself
Denise Austin: Yoga Booty Lift2014Video shortHerself
Marie2013TV Series documentaryHerself
Fox and Friends2013TV SeriesHerself
Denise Austin: Shrink Your 5 Fat Zones2012Herself
Denise Austin Fit in a Flash2012Herself
Denise Austin: Shrink Belly Fat2012Herself
Denise Austin: Shape Up & Shed Pounds2011Video shortHerself
Sculpt & Burn Body Blitz2011VideoHerself
Denise Austin: Shrink Your Fat Zones Pilates2010VideoHerself
Denise Austin: 3 Week Boot Camp2009Herself
Denise Austin: Body Makeover Mix2009Herself
Denise Austin: Best Bun & Leg Shapers2009VideoHerself
Denise Austin: Burn Fat Fast Cardio Blast2007Herself
Denise Austin: Hit the Spot - 10 Five Minute Target Toners2007Herself
Denise Austin: Boot Camp Total Body Blast2006Herself
Denise Austin: Fat Burning Dance Mix2006Herself
Denise Austin: Hit the Spot - Core Complete2006Herself
Larry King Live2000-2005TV SeriesHerself
The Tony Danza Show2004TV SeriesHerself
Denise Austin: Daily Workout2003TV SeriesHerself - Host
Denise Austin: Fit and Lite2003VideoHerself - Host
Denise Austin: Mat Workout Based on the Workout of J.H. Pilates2001Herself
Denise Austin: Tone & Tighten1999VideoHerself
Daily Workout1997TV SeriesHerself
Denise Austin: Hit the Spot (Abs)1996Video shortHerself
Denise austin fit and lite tv show schedule

Archive Footage

Killer at Large2008DocumentaryHerself - President's Council on Physical Fitness and Sports
Retrosexual: The 80's2004TV Mini-Series documentaryHerself

Denise Austin Fit And Lite Tv Show Schedule

Known for movies

Denise Austin Fit And Lite Tv Show Tv